The most common triggers for flushing have been highlighted by rosacea suffers as spicy foods and hot drinks. Try to avoid foods that release histamine, these include; tomatoes, spinach, cheese, chocolate, citrus fruits, avocado and yoghurt. If you find these foods unavoidable at times it has been advised to take an antihistamine a couple of hours before eating.
Lena Dunham's struggle with rosacea and what you should know about it | London Evening Standard
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